Choline is more important for women’s health of all ages. Actually, choline is a water soluble component of several essential chemicals within the body. It plays a critical role in organ health which is associated with better cognition as well as lower risk of dementia associated with the brain pathologies. Physically, the active women can gain more benefit from the choline because it can generate the neurotransmitter acetylcholine that greatly helps the muscle contraction. Today, the supplemental choline is also available on the market that can promote the endurance in prolonged exercise for the users.
During the pregnancy, the choline is a most important nutrient for women. According to the studies, the choline exposure in utero has major beneficial and several long lasting effects on the brain development and also function in the infant. The great importance of choline is suggested by the findings in which the human babies are born with the blood levels with minimum three times higher than the mother. Even the breast milk choline is also 10 to 15 times higher. The best way to reach the adequate level is consuming choline rich foods in the diet. However, the best sources for pregnant and nursing moms are fish, eggs, nuts, tofu, poultry, cauliflower, legumes and lean meats.
Even the lack of choline may cause any deficiency symptoms in your body. This will not maintain the proper functioning of cells and it is possible to become deficient in the essential nutrient. The variety of hospital procedures also lead to cause choline deficiency and develop the signs of various problems such as liver damage, fatty liver and muscle damage. One of the best ways to increase the choline level is to intake choline rich foods and excellent sources of food like eggs, beef liver and chicken liver. Some of the important facts about the choline are given below,
- It is a vitamin like essential nutrient that plays a vital role in the functioning of the cells.
- The choline deficiency may cause abnormal deposition of fat in the liver, muscle damage and also results in a condition called fatty liver diseases.
- The recommended adequate of choline is very essential for women’s health, especially during the pregnancy. For women, the choline is set at 425 milligrams per day and for men it is set at 550 milligrams per day.
Normally, the choline nutrient is very important for all humans which are essential for the normal functions of all the cells in your body. Specifically, the choline can influence the neural tube closure, learning functions and lifelong memory during the development of the brain. The adequate maternal choline is vital to intake for a healthy pregnancy because the body is demanding for choline especially high during the pregnancy. So, it is necessary to intake for preventing the neural tube birth defects. In addition, the low intake of choline is associated with the elevated levels of homocysteine that may be a most risk factor for many adverse pregnancy outcomes such as premature birth, very low birth weight and preeclampsia.