Exercise is one of the most important keys to losing weight and keeping it off. The formula is simple. If you burn more calories than you take in you will lose weight. If you maintain an active lifestyle, eat a healthy diet, and exercise regularly you will be able to keep your weight down and maintain good health. Most health and fitness experts recommend people attempting to lose excess weight and maintain a basic level of fitness do about 3 hours of moderate muscle strengthening and aerobic exercise each week. This can be done in increments of 30 minutes a day.
Consistent physical activity makes losing weight relatively easy. The exact amount and type of physical activity it takes to get to and maintain a healthy weight varies from person to person. It does not require you to join a gym, do powerlifting, or run marathons. You must just burn more calories than you eat and drink each day. Most people can get the exercise they need by making some simple changes in their lifestyle. The people who are most likely to attain and maintain their weight loss goals are those who both gradually reduce their calorie intake and increase the amount of exercise they do each week.
Walking for 30 minutes and drinking one less sugary drink each day is one small step towards losing excess weight. The key is simply to get started moving your body. Pick an activity you like and can fit into your daily schedule. Gradually increasing the amount and intensity of the exercise you do each day can accelerate your weight loss and improve your overall health. Working out with family and friends and keeping a log of the amount and frequency of your workouts can make exercising more fun. However you must be willing to exercise on your own if necessary.
Activities like rollerblading, biking, swimming, hiking, basketball or tennis can all help you to attain your weight loss goals. Dancing, climbing stairs, and gardening can help to increase your activity level as well, even if you only do them for 10 minutes at a time. Just do what you can. Every little bit helps. Some people find parking at the far end of the parking lot and walking to the door of your job, school, or supermarket burns calories and eventually leads to weight loss. The key is consistent activity.
The body needs glucose for energy. When you exercise, you burn up the glucose and the body transforms stored fat into energy to power the muscles. This leads to weight loss. Your body needs two types of exercise. Cardiovascular exercise which increases your heart rate and makes you breather harder and strength building exercise which increases muscle mass. When you increase your muscle mass it speeds up your metabolism and helps you to burn calories. Combining both types will help you lose weight and keep it off.
Exercise regularly and before you know it you’ll be slimmer, healthier, happier, and better looking.